There's a version of this conversation that leans on vague claims about "good energy" and "positive vibes." This isn't that. The relationship between a clean home and how you feel has been studied by neuroscientists and sociologists, and the findings are specific enough to be genuinely useful.
What the Princeton Lab Found
In 2011, researchers at the Princeton Neuroscience Institute showed that multiple visible stimuli (physical clutter) compete for your brain's limited neural processing resources. Your brain is doing extra work in a cluttered room whether you consciously notice the clutter or not.
The Cortisol Study
The UCLA Center on Everyday Lives of Families found that women in the study who used high rates of "clutter" and "mess" language when describing their homes showed elevated cortisol levels throughout the day. Cortisol is your primary stress hormone. Chronically elevated cortisol is associated with disrupted sleep, impaired immune function, and increased risk of anxiety and depression.
The Time Math
American adults spend several hours per week on household cleaning, according to industry surveys. At 6 hours per week, that adds up to more than 300 hours per year. A 2017 study in the Proceedings of the National Academy of Sciences (Whillans et al., "Buying time promotes happiness") found that people who spent money on time-saving services reported higher life satisfaction than those who spent the same money on material goods.
If you're ready to reclaim those hours and give your nervous system a break from ambient disorder, our maid service is designed for exactly that. Book your first clean here.